Health & Nutrition Blogs

Dietary fibre is the part of plant‑based foods that resists digestion.  Unlike other carbohydrates, fibre passes through the small intestine largely intact, helping to regulate appetite and blood sugar. 

Discover what brown fat is, how it burns calories, and what human trials say about cold exposure, foods and supplements that may boost it. A science-based guide to using “good fat” to support weight loss and metabolic health.

Magnesium (Mg) is one of the most essential minerals in the human body. It is the second most abundant intracellular cation, involved in more than 300 biochemical reactions. Because of its central role in energy production, glucose control, muscle and nerve function, and cardiovascular regulation, magnesium status directly influences the organ systems with the highest energy demand: the brain, heart, and skeletal muscle.

Anaemia not as a simple deficiency of one nutrient but as a failure of the whole system that delivers and recycles nutrients. The formation of red blood cells (erythropoiesis) depends on a metabolic triumvirate: iron, folic acid (vitamin B9) and vitamin B12.