Health & Nutrition Blogs

Heavy bleeding and anaemia often exist in a self-perpetuating cycle: excessive blood loss causes anaemia, and anaemia itself can worsen bleeding. Understanding this relationship is essential for effective diagnosis and management.

A comprehensive overview of the most prevalent causes of hair loss in males and females, the investigations used to determine the underlying cause, and evidence-based strategies for managing and treating hair loss.

Your menstrual cycle should feel intuitive — not chaotic, painful, or mysterious. If it doesn’t, your body is asking for support.

Discover how elemental nutrition reconnects you to your body’s biochemistry — starting with gut, hormones, and skin. A grounded, systems-based approach that blends science and nature.